Monday, January 31, 2011

Delicious Guacamole


Avocados have numerous health benefits. They are considered a nutritionally dense food, meaning it gives you a lot of bang for your buck. Avocados sometimes get a bad rap because of their high fat content. Typically the avocado contains 30 grams of fat but 20 of them come from monounsaturated fat (just like olive oil). Monounsaturated fats have been shown to have many health benefits.

Ingredients:
1-2 Organic Avocados
1 Organic Tomato
¼ Organic Onion
1 Clove Garlic
Fresh Cilantro

Method: 
Mash up the avocados and run the rest of the ingredients through a juicer using the non-filtering attachment, if you have one. Add the ingredients the avocados for fresh, delicious guacamole.

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